Phil Blackwood held the 4th activity day at the magical Coed Blaenigau Woods, home to Elemental Adventures and just inland from Llangranog.
We were joined by a small group of local men at 9am for general woodland maintenance, de-brambling etc
The Welsh phrase "dod yn Ol at fy nghoed" means to return to a balanced state of mind, but literally means to "return to my trees"
At 12 we stopped for lunch around a fire with choice of taking part in a sharing circle.
The event allowed men to enjoy the nature and freedom of Coed Blaenigau Woods and express themselves without judgement within the sharing circle.